CARAMEL & CHEDDAR MIX POPCORN vs NUTS & CHOCOLATE TRAIL MIX
Nutrition comparison per 100 g serving
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NUTS & CHOCOLATE TRAIL MIX wins in 6 out of 11 nutrient categories
CARAMEL & CHEDDAR MIX POPCORN: 3
vs
NUTS & CHOCOLATE TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | CARAMEL & CHEDDAR MIX POPCORN | NUTS & CHOCOLATE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 515 cal | |
| Protein | 3.6 g | 15.2 g | |
| Carbs | 64.3 g | 42.4 g | |
| Fat | 21.4 g | 33.3 g | |
| Fiber | 3.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL & CHEDDAR MIX POPCORN | NUTS & CHOCOLATE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL & CHEDDAR MIX POPCORN | NUTS & CHOCOLATE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 121 MG | |
| Iron, Fe | 1.1 MG | 3.3 MG | |
| Potassium, K | 143 MG | 606 MG | |
| Sodium, Na | 643 MG | 121 MG |