CARAMEL & CHEDDAR MIX FLAVORED POPCORN vs MILK CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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CARAMEL & CHEDDAR MIX FLAVORED POPCORN wins in 5 out of 11 nutrient categories
CARAMEL & CHEDDAR MIX FLAVORED POPCORN: 5
vs
MILK CHOCOLATE COVERED RAISINS: 3
(3 ties)
Overview
| Nutrient | CARAMEL & CHEDDAR MIX FLAVORED POPCORN | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 459 cal | |
| Protein | 3.6 g | 2.7 g | |
| Carbs | 57.1 g | 67.6 g | |
| Fat | 28.6 g | 21.6 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL & CHEDDAR MIX FLAVORED POPCORN | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL & CHEDDAR MIX FLAVORED POPCORN | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 54 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 41 MG |