CARAMEL & CHEDDAR MIX FLAVORED POPCORN vs KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
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KETTLE CORN POPCORN wins in 5 out of 11 nutrient categories
CARAMEL & CHEDDAR MIX FLAVORED POPCORN: 3
vs
KETTLE CORN POPCORN: 5
(3 ties)
Overview
| Nutrient | CARAMEL & CHEDDAR MIX FLAVORED POPCORN | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 57.1 g | 70 g | |
| Fat | 28.6 g | 16.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL & CHEDDAR MIX FLAVORED POPCORN | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL & CHEDDAR MIX FLAVORED POPCORN | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 333 MG |