CARAMEL & CHEDDAR MIX FLAVORED POPCORN vs DARK CHOCOLATE COVERED CRANBERRIES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED CRANBERRIES wins in 5 out of 11 nutrient categories
CARAMEL & CHEDDAR MIX FLAVORED POPCORN: 4
vs
DARK CHOCOLATE COVERED CRANBERRIES: 5
(2 ties)
Overview
| Nutrient | CARAMEL & CHEDDAR MIX FLAVORED POPCORN | DARK CHOCOLATE COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 454 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 57.1 g | 68.6 g | |
| Fat | 28.6 g | 22.9 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL & CHEDDAR MIX FLAVORED POPCORN | DARK CHOCOLATE COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CARAMEL & CHEDDAR MIX FLAVORED POPCORN | DARK CHOCOLATE COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 6 MG |