CARAMEL & CHEDDAR MIX FLAVORED POPCORN vs CASHEWS
Nutrition comparison per 100 g serving
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CARAMEL & CHEDDAR MIX FLAVORED POPCORN wins in 5 out of 11 nutrient categories
CARAMEL & CHEDDAR MIX FLAVORED POPCORN: 5
vs
CASHEWS: 3
(3 ties)
Overview
| Nutrient | CARAMEL & CHEDDAR MIX FLAVORED POPCORN | CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 57.1 g | 36.7 g | |
| Fat | 28.6 g | 40 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL & CHEDDAR MIX FLAVORED POPCORN | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL & CHEDDAR MIX FLAVORED POPCORN | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 200 MG |