CARAMEL + CHEDDAR + KETTLE MOTOR CITY MIX GOURMET POPCORN vs CRACKED PEPPER SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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CRACKED PEPPER SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
CARAMEL + CHEDDAR + KETTLE MOTOR CITY MIX GOURMET POPCORN: 2
vs
CRACKED PEPPER SUNFLOWER SEEDS: 6
(3 ties)
Overview
| Nutrient | CARAMEL + CHEDDAR + KETTLE MOTOR CITY MIX GOURMET POPCORN | CRACKED PEPPER SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 600 cal | |
| Protein | 3.6 g | 23.3 g | |
| Carbs | 71.4 g | 23.3 g | |
| Fat | 16.1 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL + CHEDDAR + KETTLE MOTOR CITY MIX GOURMET POPCORN | CRACKED PEPPER SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL + CHEDDAR + KETTLE MOTOR CITY MIX GOURMET POPCORN | CRACKED PEPPER SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4.7 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 429 MG | 7,200 MG |