CARAMEL CHEDDAR KETTLE HANDCRAFTED POPCORN vs MAPLE PECANS
Nutrition comparison per 100 g serving
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CARAMEL CHEDDAR KETTLE HANDCRAFTED POPCORN wins in 5 out of 11 nutrient categories
CARAMEL CHEDDAR KETTLE HANDCRAFTED POPCORN: 5
vs
MAPLE PECANS: 4
(2 ties)
Overview
| Nutrient | CARAMEL CHEDDAR KETTLE HANDCRAFTED POPCORN | MAPLE PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 60 g | 17.9 g | |
| Fat | 26.7 g | 67.9 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CHEDDAR KETTLE HANDCRAFTED POPCORN | MAPLE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CHEDDAR KETTLE HANDCRAFTED POPCORN | MAPLE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 700 MG | 411 MG |