CARAMEL CHEDDAR CHEESE POPCORN vs PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK
Nutrition comparison per 100 g serving
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PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK wins in 6 out of 10 nutrient categories
CARAMEL CHEDDAR CHEESE POPCORN: 3
vs
PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK: 6
(1 ties)
Overview
| Nutrient | CARAMEL CHEDDAR CHEESE POPCORN | PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK | Winner |
|---|---|---|---|
| Calories | 414 cal | 450 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 86.2 g | 50 g | |
| Fat | 8.6 g | 22.5 g | |
| Fiber | 3.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL CHEDDAR CHEESE POPCORN | PLANT-BASED SWEET & SALTY WATER LILY POPS SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 2 MG | |
| Potassium, K | 172 MG | 750 MG | |
| Sodium, Na | 862 MG | 650 MG |