CARAMEL CHEDDAR CHEESE POPCORN vs COCO TWIST PECANS SNACKS
Nutrition comparison per 100 g serving
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COCO TWIST PECANS SNACKS wins in 5 out of 10 nutrient categories
CARAMEL CHEDDAR CHEESE POPCORN: 4
vs
COCO TWIST PECANS SNACKS: 5
(1 ties)
Overview
| Nutrient | CARAMEL CHEDDAR CHEESE POPCORN | COCO TWIST PECANS SNACKS | Winner |
|---|---|---|---|
| Calories | 414 cal | 535 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 86.2 g | 57.0 g | |
| Fat | 8.6 g | 32.2 g | |
| Fiber | 3.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL CHEDDAR CHEESE POPCORN | COCO TWIST PECANS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 61 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 172 MG | 161 MG | |
| Sodium, Na | 862 MG | 0 MG |