CARAMEL & CHEDDAR CHEESE FLAVORED POPCORN MIX vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 7 out of 11 nutrient categories
CARAMEL & CHEDDAR CHEESE FLAVORED POPCORN MIX: 2
vs
POPCORN: 7
(2 ties)
Overview
| Nutrient | CARAMEL & CHEDDAR CHEESE FLAVORED POPCORN MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL & CHEDDAR CHEESE FLAVORED POPCORN MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL & CHEDDAR CHEESE FLAVORED POPCORN MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 714 MG | 821 MG |