CARAMEL & CHEDDAR CHEESE FLAVORED CHICAGO STYLE POPCORN vs MARCONA ALMONDS
Nutrition comparison per 100 g serving
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MARCONA ALMONDS wins in 5 out of 11 nutrient categories
CARAMEL & CHEDDAR CHEESE FLAVORED CHICAGO STYLE POPCORN: 4
vs
MARCONA ALMONDS: 5
(2 ties)
Overview
| Nutrient | CARAMEL & CHEDDAR CHEESE FLAVORED CHICAGO STYLE POPCORN | MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 643 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 71.4 g | 14.3 g | |
| Fat | 12.5 g | 57.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL & CHEDDAR CHEESE FLAVORED CHICAGO STYLE POPCORN | MARCONA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL & CHEDDAR CHEESE FLAVORED CHICAGO STYLE POPCORN | MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,607 MG | 607 MG |