CARAMEL CASHEW WITH CHOCOLATE-COVERED CARAMEL BITES vs HALF-POPPED CORN
Nutrition comparison per 100 g serving
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CARAMEL CASHEW WITH CHOCOLATE-COVERED CARAMEL BITES wins in 7 out of 11 nutrient categories
CARAMEL CASHEW WITH CHOCOLATE-COVERED CARAMEL BITES: 7
vs
HALF-POPPED CORN: 2
(2 ties)
Overview
| Nutrient | CARAMEL CASHEW WITH CHOCOLATE-COVERED CARAMEL BITES | HALF-POPPED CORN | Winner |
|---|---|---|---|
| Calories | 513 cal | 533 cal | |
| Protein | 10.3 g | 6.7 g | |
| Carbs | 53.9 g | 56.7 g | |
| Fat | 30.8 g | 33.3 g | |
| Fiber | 2.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CASHEW WITH CHOCOLATE-COVERED CARAMEL BITES | HALF-POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CASHEW WITH CHOCOLATE-COVERED CARAMEL BITES | HALF-POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 141 MG | 317 MG |