CARAMEL CASHEW TRAIL MIX WITH CHOCOLATE-COVERED CARAMEL BITES vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 13 out of 22 nutrient categories
CARAMEL CASHEW TRAIL MIX WITH CHOCOLATE-COVERED CARAMEL BITES: 2
vs
MIXED NUTS: 13
(7 ties)
Overview
| Nutrient | CARAMEL CASHEW TRAIL MIX WITH CHOCOLATE-COVERED CARAMEL BITES | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 513 cal | 607 cal | |
| Protein | 10.3 g | 21.4 g | |
| Carbs | 53.9 g | 17.9 g | |
| Fat | 30.8 g | 53.6 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CASHEW TRAIL MIX WITH CHOCOLATE-COVERED CARAMEL BITES | MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL CASHEW TRAIL MIX WITH CHOCOLATE-COVERED CARAMEL BITES | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 410 MG | 643 MG | |
| Sodium, Na | 141 MG | 196 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |