CARAMEL CASHEW TRAIL MIX vs RAW BLANCHED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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RAW BLANCHED WHOLE ALMONDS wins in 5 out of 12 nutrient categories
CARAMEL CASHEW TRAIL MIX: 4
vs
RAW BLANCHED WHOLE ALMONDS: 5
(3 ties)
Overview
| Nutrient | CARAMEL CASHEW TRAIL MIX | RAW BLANCHED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 517 cal | 607 cal | |
| Protein | 13.8 g | 25 g | |
| Carbs | 44.8 g | 21.4 g | |
| Fat | 34.5 g | 50 g | |
| Fiber | 3.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CASHEW TRAIL MIX | RAW BLANCHED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL CASHEW TRAIL MIX | RAW BLANCHED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 286 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 224 MG | 0 MG |