CARAMEL CASHEW SWEET & SALTY MIX OF PEANUTS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 5 out of 11 nutrient categories
CARAMEL CASHEW SWEET & SALTY MIX OF PEANUTS: 4
vs
GOLD EMBLEM: 5
(2 ties)
Overview
| Nutrient | CARAMEL CASHEW SWEET & SALTY MIX OF PEANUTS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 517 cal | 600 cal | |
| Protein | 13.8 g | 20 g | |
| Carbs | 44.8 g | 23.3 g | |
| Fat | 34.5 g | 50 g | |
| Fiber | 3.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CASHEW SWEET & SALTY MIX OF PEANUTS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CASHEW SWEET & SALTY MIX OF PEANUTS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 259 MG | 433 MG |