CARAMEL CASHEW PEANUTS vs ORGANIC PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN SEEDS wins in 6 out of 12 nutrient categories
CARAMEL CASHEW PEANUTS: 4
vs
ORGANIC PUMPKIN SEEDS: 6
(2 ties)
Overview
| Nutrient | CARAMEL CASHEW PEANUTS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 529 cal | 454 cal | |
| Protein | 14.7 g | 17.9 g | |
| Carbs | 47.1 g | 53.6 g | |
| Fat | 35.3 g | 21.4 g | |
| Fiber | 5.9 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CASHEW PEANUTS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CARAMEL CASHEW PEANUTS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 471 MG | 0 MG | |
| Sodium, Na | 221 MG | 761 MG |