CARAMEL CASHEW PEANUTS vs DRY ROASTED UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED UNSALTED ALMONDS wins in 5 out of 11 nutrient categories
CARAMEL CASHEW PEANUTS: 4
vs
DRY ROASTED UNSALTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | CARAMEL CASHEW PEANUTS | DRY ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 44 cal | 604 cal | |
| Protein | 15.6 g | 21.4 g | |
| Carbs | 46.9 g | 17.9 g | |
| Fat | 34.4 g | 53.6 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CASHEW PEANUTS | DRY ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CASHEW PEANUTS | DRY ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 286 MG | |
| Iron, Fe | 1.6 MG | 3.9 MG | |
| Potassium, K | 469 MG | 0 MG | |
| Sodium, Na | 219 MG | 0 MG |