CARAMEL CASHEW PEANUTS vs OAT BRAN SESAME STICKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CARAMEL CASHEW PEANUTS: 5
vs
OAT BRAN SESAME STICKS: 5
(1 ties)
Overview
| Nutrient | CARAMEL CASHEW PEANUTS | OAT BRAN SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 46.7 g | 43.3 g | |
| Fat | 33.3 g | 40 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL CASHEW PEANUTS | OAT BRAN SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 213 MG | |
| Iron, Fe | 2.3 MG | 6.7 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 217 MG | 1,133 MG |