CARAMEL CASHEW PEANUTS vs MILK CHOCOLATE CASHEWS
Nutrition comparison per 100 g serving
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CARAMEL CASHEW PEANUTS wins in 7 out of 12 nutrient categories
CARAMEL CASHEW PEANUTS: 7
vs
MILK CHOCOLATE CASHEWS: 2
(3 ties)
Overview
| Nutrient | CARAMEL CASHEW PEANUTS | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calories | 531 cal | 550 cal | |
| Protein | 15.6 g | 10 g | |
| Carbs | 43.8 g | 47.5 g | |
| Fat | 34.4 g | 40 g | |
| Fiber | 6.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CASHEW PEANUTS | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL CASHEW PEANUTS | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 150 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 234 MG | 50 MG |