CARAMEL CASHEW PEANUTS vs SALTED MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CARAMEL CASHEW PEANUTS: 5
vs
SALTED MICROWAVE POPCORN: 5
(1 ties)
Overview
| Nutrient | CARAMEL CASHEW PEANUTS | SALTED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 529 cal | 394 cal | |
| Protein | 14.7 g | 12.1 g | |
| Carbs | 47.1 g | 75.8 g | |
| Fat | 35.3 g | 6.1 g | |
| Fiber | 5.9 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CASHEW PEANUTS | SALTED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CARAMEL CASHEW PEANUTS | SALTED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 30 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 221 MG | 667 MG |