CARAMEL CASHEW PEANUTS vs PECAN HALVES
Nutrition comparison per 100 g serving
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PECAN HALVES wins in 8 out of 14 nutrient categories
CARAMEL CASHEW PEANUTS: 5
vs
PECAN HALVES: 8
(1 ties)
Overview
| Nutrient | CARAMEL CASHEW PEANUTS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 529 cal | 714 cal | |
| Protein | 14.7 g | 10.7 g | |
| Carbs | 47.1 g | 14.3 g | |
| Fat | 35.3 g | 71.4 g | |
| Fiber | 5.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CASHEW PEANUTS | PECAN HALVES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CARAMEL CASHEW PEANUTS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Potassium, K | 412 MG | 414 MG | |
| Sodium, Na | 221 MG | 0 MG |