CARAMEL CAKE BAR vs BANANA COCONUT FRUIT & NUT BAR
Nutrition comparison per 100 g serving
Ad 468x60
BANANA COCONUT FRUIT & NUT BAR wins in 6 out of 10 nutrient categories
CARAMEL CAKE BAR: 2
vs
BANANA COCONUT FRUIT & NUT BAR: 6
(2 ties)
Overview
| Nutrient | CARAMEL CAKE BAR | BANANA COCONUT FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 469 cal | 396 cal | |
| Protein | 6.3 g | 6.3 g | Tie |
| Carbs | 50 g | 56.3 g | |
| Fat | 28.1 g | 18.8 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL CAKE BAR | BANANA COCONUT FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 42 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 219 MG | 646 MG | |
| Sodium, Na | 78 MG | 208 MG |