CARAMEL CAFFE ULTRA COMPLETE MEAL vs HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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CARAMEL CAFFE ULTRA COMPLETE MEAL wins in 21 out of 24 nutrient categories
CARAMEL CAFFE ULTRA COMPLETE MEAL: 21
vs
HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL: 2
(1 ties)
Overview
| Nutrient | CARAMEL CAFFE ULTRA COMPLETE MEAL | HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 408 cal | 400 cal | |
| Protein | 62.5 g | 12.5 g | |
| Carbs | 32.5 g | 67.5 g | |
| Fat | 2.5 g | 8.8 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CAFFE ULTRA COMPLETE MEAL | HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 0 UG | |
| Niacin | 11.5 MG | 0 MG | |
| Pantothenic acid | 6.3 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.5 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | CARAMEL CAFFE ULTRA COMPLETE MEAL | HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 75 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 9 MG | 3.5 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 575 MG | 0 MG | |
| Potassium, K | 1,095 MG | 425 MG | |
| Selenium, Se | 44 UG | 0 UG | |
| Sodium, Na | 312 MG | 0 MG | |
| Zinc, Zn | 9.4 MG | 0 MG |