CARAMEL BUTTER PECAN KETO SERIES FROZEN DESSERT vs CLASSIC VANILLA SWEETENED CORN AND WHEAT CEREAL
Nutrition comparison per 100 g serving
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CLASSIC VANILLA SWEETENED CORN AND WHEAT CEREAL wins in 14 out of 20 nutrient categories
CARAMEL BUTTER PECAN KETO SERIES FROZEN DESSERT: 5
vs
CLASSIC VANILLA SWEETENED CORN AND WHEAT CEREAL: 14
(1 ties)
Overview
| Nutrient | CARAMEL BUTTER PECAN KETO SERIES FROZEN DESSERT | CLASSIC VANILLA SWEETENED CORN AND WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 172 cal | 405 cal | |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 17.2 g | 83.8 g | |
| Fat | 13.8 g | 4.1 g | |
| Fiber | 5.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL BUTTER PECAN KETO SERIES FROZEN DESSERT | CLASSIC VANILLA SWEETENED CORN AND WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | CARAMEL BUTTER PECAN KETO SERIES FROZEN DESSERT | CLASSIC VANILLA SWEETENED CORN AND WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 351 MG | |
| Iron, Fe | 0.2 MG | 9.7 MG | |
| Magnesium, Mg | 0 MG | 43 MG | |
| Phosphorus, P | 0 MG | 162 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 230 MG | 541 MG | |
| Zinc, Zn | 0 MG | 8.1 MG |