CARAMEL APPLES SPOOKY SPRINKLES vs GEMSTONE POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
GEMSTONE POTATOES wins in 7 out of 10 nutrient categories
CARAMEL APPLES SPOOKY SPRINKLES: 2
vs
GEMSTONE POTATOES: 7
(1 ties)
Overview
| Nutrient | CARAMEL APPLES SPOOKY SPRINKLES | GEMSTONE POTATOES | Winner |
|---|---|---|---|
| Calories | 220 cal | 69 cal | |
| Protein | 1 g | 1.3 g | |
| Carbs | 42 g | 16 g | |
| Fat | 6 g | 0 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL APPLES SPOOKY SPRINKLES | GEMSTONE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 105 MG | 467 MG | |
| Sodium, Na | 20 MG | 5 MG |