CARAMEL APPLES vs HARVEST MEDLEY
Nutrition comparison per 100 g serving
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HARVEST MEDLEY wins in 8 out of 10 nutrient categories
CARAMEL APPLES: 1
vs
HARVEST MEDLEY: 8
(1 ties)
Overview
| Nutrient | CARAMEL APPLES | HARVEST MEDLEY | Winner |
|---|---|---|---|
| Calories | 220 cal | 50 cal | |
| Protein | 1 g | 1.4 g | |
| Carbs | 42 g | 12.9 g | |
| Fat | 6 g | 0 g | |
| Fiber | 1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLES | HARVEST MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CARAMEL APPLES | HARVEST MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 20 MG | 14 MG |