CARAMEL APPLE WITH PEANUTS vs SPRING MIX
Nutrition comparison per 100 g serving
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SPRING MIX wins in 7 out of 11 nutrient categories
CARAMEL APPLE WITH PEANUTS: 2
vs
SPRING MIX: 7
(2 ties)
Overview
| Nutrient | CARAMEL APPLE WITH PEANUTS | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 213 cal | 18 cal | |
| Protein | 5.3 g | 1.2 g | |
| Carbs | 27.3 g | 3.5 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE WITH PEANUTS | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL APPLE WITH PEANUTS | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 187 MG | 282 MG | |
| Sodium, Na | 50 MG | 71 MG |