CARAMEL APPLE WITH PEANUTS vs BROCCOLI STEAM-IN-BAG MEDLEY WITH CARROTS & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI STEAM-IN-BAG MEDLEY WITH CARROTS & CAULIFLOWER wins in 6 out of 11 nutrient categories
CARAMEL APPLE WITH PEANUTS: 3
vs
BROCCOLI STEAM-IN-BAG MEDLEY WITH CARROTS & CAULIFLOWER: 6
(2 ties)
Overview
| Nutrient | CARAMEL APPLE WITH PEANUTS | BROCCOLI STEAM-IN-BAG MEDLEY WITH CARROTS & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 213 cal | 35 cal | |
| Protein | 5.3 g | 2.4 g | |
| Carbs | 27.3 g | 5.9 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE WITH PEANUTS | BROCCOLI STEAM-IN-BAG MEDLEY WITH CARROTS & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL APPLE WITH PEANUTS | BROCCOLI STEAM-IN-BAG MEDLEY WITH CARROTS & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 187 MG | 302 MG | |
| Sodium, Na | 50 MG | 35 MG |