CARAMEL APPLE WITH PEANUTS vs APPLES
Nutrition comparison per 100 g serving
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APPLES wins in 8 out of 10 nutrient categories
CARAMEL APPLE WITH PEANUTS: 1
vs
APPLES: 8
(1 ties)
Overview
| Nutrient | CARAMEL APPLE WITH PEANUTS | APPLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 122 cal | |
| Protein | 4.7 g | 4.8 g | |
| Carbs | 24.7 g | 10.9 g | |
| Fat | 8 g | 7.5 g | |
| Fiber | 2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE WITH PEANUTS | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 89.8 MG |
Minerals
| Mineral | CARAMEL APPLE WITH PEANUTS | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 136 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 87 MG | 71 MG |