CARAMEL APPLE TRAIL MIX PEANUTS vs PINE NUTS
Nutrition comparison per 100 g serving
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CARAMEL APPLE TRAIL MIX PEANUTS wins in 5 out of 10 nutrient categories
CARAMEL APPLE TRAIL MIX PEANUTS: 5
vs
PINE NUTS: 4
(1 ties)
Overview
| Nutrient | CARAMEL APPLE TRAIL MIX PEANUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 632 cal | |
| Protein | 13.3 g | 12.3 g | |
| Carbs | 46.7 g | 19.3 g | |
| Fat | 33.3 g | 61.4 g | |
| Fiber | 6.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL APPLE TRAIL MIX PEANUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 9 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 400 MG | 628 MG | |
| Sodium, Na | 267 MG | 70 MG |