CARAMEL APPLE TOPPED WITH CHOCOLATE & PEANUTS vs FRENCH BEANS
Nutrition comparison per 100 g serving
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FRENCH BEANS wins in 7 out of 11 nutrient categories
CARAMEL APPLE TOPPED WITH CHOCOLATE & PEANUTS: 3
vs
FRENCH BEANS: 7
(1 ties)
Overview
| Nutrient | CARAMEL APPLE TOPPED WITH CHOCOLATE & PEANUTS | FRENCH BEANS | Winner |
|---|---|---|---|
| Calories | 252 cal | 29 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 37.4 g | 7.1 g | |
| Fat | 11.2 g | 0.1 g | |
| Fiber | 2.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE TOPPED WITH CHOCOLATE & PEANUTS | FRENCH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | CARAMEL APPLE TOPPED WITH CHOCOLATE & PEANUTS | FRENCH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 131 MG | 212 MG | |
| Sodium, Na | 23 MG | 6 MG |