CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL vs TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED OAT CEREAL wins in 15 out of 22 nutrient categories
CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL: 5
vs
TOASTED OAT CEREAL: 15
(2 ties)
Overview
| Nutrient | CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL | TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 390 cal | |
| Protein | 4.7 g | 9.8 g | |
| Carbs | 86.1 g | 75.6 g | |
| Fat | 2.3 g | 6.1 g | |
| Fiber | 2.3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL | TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 293 UG | |
| Niacin | 7.0 MG | 12.2 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.7 UG | |
| Vitamin B-6 | 0.7 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL | TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 395 MG | 341 MG | |
| Iron, Fe | 12.6 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 195 MG | |
| Potassium, K | 140 MG | 610 MG | |
| Sodium, Na | 465 MG | 561 MG | |
| Zinc, Zn | 5.2 MG | 9.2 MG |