CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL vs ORGANIC MAPLE & BROWN SUGAR OATMEAL
Nutrition comparison per 100 g serving
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CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL wins in 11 out of 18 nutrient categories
CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL: 11
vs
ORGANIC MAPLE & BROWN SUGAR OATMEAL: 4
(3 ties)
Overview
| Nutrient | CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL | ORGANIC MAPLE & BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 390 cal | |
| Protein | 4.7 g | 7.3 g | |
| Carbs | 86.1 g | 78.1 g | |
| Fat | 2.3 g | 3.7 g | |
| Fiber | 2.3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL | ORGANIC MAPLE & BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 7.0 MG | 0 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL | ORGANIC MAPLE & BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 395 MG | 49 MG | |
| Iron, Fe | 12.6 MG | 2.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 465 MG | 488 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |