CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL vs CORN FLAKES TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN FLAKES TOASTED CORN CEREAL wins in 12 out of 20 nutrient categories
CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL: 7
vs
CORN FLAKES TOASTED CORN CEREAL: 12
(1 ties)
Overview
| Nutrient | CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL | CORN FLAKES TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 375 cal | |
| Protein | 4.7 g | 7.5 g | |
| Carbs | 86.1 g | 87.5 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL | CORN FLAKES TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 300 UG | |
| Niacin | 7.0 MG | 12.5 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0.7 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL | CORN FLAKES TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 395 MG | 0 MG | |
| Iron, Fe | 12.6 MG | 28 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 465 MG | 575 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |