CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL vs CHIA VITALITY GRANOLA CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL wins in 11 out of 18 nutrient categories
CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL: 11
vs
CHIA VITALITY GRANOLA CLUSTERS: 4
(3 ties)
Overview
| Nutrient | CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL | CHIA VITALITY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 372 cal | 333 cal | |
| Protein | 4.7 g | 16.7 g | |
| Carbs | 86.1 g | 53.3 g | |
| Fat | 2.3 g | 8.3 g | |
| Fiber | 2.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL | CHIA VITALITY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 7.0 MG | 0 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL | CHIA VITALITY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 395 MG | 67 MG | |
| Iron, Fe | 12.6 MG | 4.8 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 465 MG | 250 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |