CARAMEL APPLE SQUARES vs FRESH MINT LEAF
Nutrition comparison per 100 g serving
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CARAMEL APPLE SQUARES wins in 5 out of 11 nutrient categories
CARAMEL APPLE SQUARES: 5
vs
FRESH MINT LEAF: 4
(2 ties)
Overview
| Nutrient | CARAMEL APPLE SQUARES | FRESH MINT LEAF | Winner |
|---|---|---|---|
| Calories | 307 cal | 315 cal | |
| Protein | 2.6 g | 3.0 g | |
| Carbs | 42.1 g | 36.4 g | |
| Fat | 13.2 g | 17.6 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE SQUARES | FRESH MINT LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL APPLE SQUARES | FRESH MINT LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 158 MG | 121 MG |