CARAMEL APPLE SNICKERDOODLE FLAVORED COOKIES vs WAFER BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
CARAMEL APPLE SNICKERDOODLE FLAVORED COOKIES: 7
vs
WAFER BARS: 7
(1 ties)
Overview
| Nutrient | CARAMEL APPLE SNICKERDOODLE FLAVORED COOKIES | WAFER BARS | Winner |
|---|---|---|---|
| Calories | 457 cal | 500 cal | |
| Protein | 5.7 g | 5 g | |
| Carbs | 71.4 g | 65 g | |
| Fat | 17.1 g | 25 g | |
| Fiber | 0.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE SNICKERDOODLE FLAVORED COOKIES | WAFER BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 30 MG | |
| Riboflavin | 0 MG | 2.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 4 MG |
Minerals
| Mineral | CARAMEL APPLE SNICKERDOODLE FLAVORED COOKIES | WAFER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 571 MG | 300 MG |