CARAMEL APPLE PIE WAFFLE COOKIE vs ORGANIC HONEY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC HONEY GRAHAM CRACKERS wins in 7 out of 10 nutrient categories
CARAMEL APPLE PIE WAFFLE COOKIE: 2
vs
ORGANIC HONEY GRAHAM CRACKERS: 7
(1 ties)
Overview
| Nutrient | CARAMEL APPLE PIE WAFFLE COOKIE | ORGANIC HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 469 cal | 419 cal | |
| Protein | 3.1 g | 6.5 g | |
| Carbs | 71.9 g | 77.4 g | |
| Fat | 18.8 g | 12.9 g | |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL APPLE PIE WAFFLE COOKIE | ORGANIC HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 29 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 234 MG | 403 MG |