CARAMEL APPLE vs HOLIDAY CHOCOLATE ASSORTMENT SQUARES
Nutrition comparison per 100 g serving
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CARAMEL APPLE wins in 8 out of 11 nutrient categories
CARAMEL APPLE: 8
vs
HOLIDAY CHOCOLATE ASSORTMENT SQUARES: 2
(1 ties)
Overview
| Nutrient | CARAMEL APPLE | HOLIDAY CHOCOLATE ASSORTMENT SQUARES | Winner |
|---|---|---|---|
| Calories | 306 cal | 560 cal | |
| Protein | 5.9 g | 4 g | |
| Carbs | 54.1 g | 56 g | |
| Fat | 10.6 g | 36 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE | HOLIDAY CHOCOLATE ASSORTMENT SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | CARAMEL APPLE | HOLIDAY CHOCOLATE ASSORTMENT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 160 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 106 MG | 100 MG |