CARAMEL APPLE OATMEAL CREME PIES SANDWICH COOKIES vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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CARAMEL APPLE OATMEAL CREME PIES SANDWICH COOKIES wins in 5 out of 11 nutrient categories
CARAMEL APPLE OATMEAL CREME PIES SANDWICH COOKIES: 5
vs
GOLD EMBLEM: 4
(2 ties)
Overview
| Nutrient | CARAMEL APPLE OATMEAL CREME PIES SANDWICH COOKIES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 400 cal | 483 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 68.6 g | 69.0 g | |
| Fat | 12.9 g | 24.1 g | |
| Fiber | 2.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE OATMEAL CREME PIES SANDWICH COOKIES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL APPLE OATMEAL CREME PIES SANDWICH COOKIES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.7 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 371 MG | 414 MG |