CARAMEL APPLE LIGHT NONFAT YOGURT vs VANILLA YOGURT PARFAIT WITH BLUEBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CARAMEL APPLE LIGHT NONFAT YOGURT: 6
vs
VANILLA YOGURT PARFAIT WITH BLUEBERRIES: 6
(1 ties)
Overview
| Nutrient | CARAMEL APPLE LIGHT NONFAT YOGURT | VANILLA YOGURT PARFAIT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 47 cal | 108 cal | |
| Protein | 2.9 g | 3.0 g | |
| Carbs | 8.8 g | 22.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE LIGHT NONFAT YOGURT | VANILLA YOGURT PARFAIT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | CARAMEL APPLE LIGHT NONFAT YOGURT | VANILLA YOGURT PARFAIT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 186 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 47 MG | 78 MG |