CARAMEL APPLE INSTANT OATMEAL vs ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CARAMEL APPLE INSTANT OATMEAL wins in 3 out of 12 nutrient categories
CARAMEL APPLE INSTANT OATMEAL: 3
vs
ORGANIC INSTANT OATMEAL: 2
(7 ties)
Overview
| Nutrient | CARAMEL APPLE INSTANT OATMEAL | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 75 g | 75 g | Tie |
| Fat | 5 g | 3.8 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE INSTANT OATMEAL | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL APPLE INSTANT OATMEAL | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 425 MG | 500 MG |