CARAMEL APPLE INSTANT OATMEAL vs SUGAR PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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SUGAR PUFFED WHEAT CEREAL wins in 9 out of 18 nutrient categories
CARAMEL APPLE INSTANT OATMEAL: 8
vs
SUGAR PUFFED WHEAT CEREAL: 9
(1 ties)
Overview
| Nutrient | CARAMEL APPLE INSTANT OATMEAL | SUGAR PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 395 cal | |
| Protein | 8.6 g | 5.3 g | |
| Carbs | 77.1 g | 89.5 g | |
| Fat | 4.3 g | 1.3 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE INSTANT OATMEAL | SUGAR PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG |
Minerals
| Mineral | CARAMEL APPLE INSTANT OATMEAL | SUGAR PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Phosphorus, P | 0 MG | 158 MG | |
| Potassium, K | 314 MG | 184 MG | |
| Sodium, Na | 386 MG | 224 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |