CARAMEL APPLE INSTANT OATMEAL vs STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL wins in 10 out of 17 nutrient categories
CARAMEL APPLE INSTANT OATMEAL: 1
vs
STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL: 10
(6 ties)
Overview
| Nutrient | CARAMEL APPLE INSTANT OATMEAL | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 371 cal | Tie |
| Protein | 8.6 g | 8.6 g | Tie |
| Carbs | 77.1 g | 77.1 g | Tie |
| Fat | 4.3 g | 4.3 g | Tie |
| Fiber | 5.7 g | 5.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE INSTANT OATMEAL | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 137 UG | |
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | CARAMEL APPLE INSTANT OATMEAL | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 371 MG | |
| Iron, Fe | 2.9 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 229 MG | |
| Potassium, K | 314 MG | 286 MG | |
| Sodium, Na | 386 MG | 514 MG |