CARAMEL APPLE INSTANT OATMEAL vs APPLE CINNAMON TASTEEOS SWEETENED TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CINNAMON TASTEEOS SWEETENED TOASTED OAT CEREAL wins in 13 out of 20 nutrient categories
CARAMEL APPLE INSTANT OATMEAL: 6
vs
APPLE CINNAMON TASTEEOS SWEETENED TOASTED OAT CEREAL: 13
(1 ties)
Overview
| Nutrient | CARAMEL APPLE INSTANT OATMEAL | APPLE CINNAMON TASTEEOS SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 400 cal | |
| Protein | 8.6 g | 7.5 g | |
| Carbs | 77.1 g | 82.5 g | |
| Fat | 4.3 g | 6.3 g | |
| Fiber | 5.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE INSTANT OATMEAL | APPLE CINNAMON TASTEEOS SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | CARAMEL APPLE INSTANT OATMEAL | APPLE CINNAMON TASTEEOS SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 325 MG | |
| Iron, Fe | 2.9 MG | 11.3 MG | |
| Magnesium, Mg | 0 MG | 60 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 314 MG | 200 MG | |
| Sodium, Na | 386 MG | 450 MG | |
| Zinc, Zn | 0 MG | 9.4 MG |