CARAMEL APPLE GRANOLA vs OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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OLD FASHIONED OATS wins in 8 out of 11 nutrient categories
CARAMEL APPLE GRANOLA: 1
vs
OLD FASHIONED OATS: 8
(2 ties)
Overview
| Nutrient | CARAMEL APPLE GRANOLA | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 433 cal | 375 cal | |
| Protein | 8.3 g | 12.5 g | |
| Carbs | 75 g | 65 g | |
| Fat | 11.7 g | 7.5 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE GRANOLA | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL APPLE GRANOLA | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 42 MG | |
| Iron, Fe | 2.5 MG | 5 MG | |
| Potassium, K | 250 MG | 338 MG | |
| Sodium, Na | 267 MG | 0 MG |