CARAMEL APPLE GOURMET M&M vs GREEN AND YELLOW SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
GREEN AND YELLOW SQUASH wins in 6 out of 12 nutrient categories
CARAMEL APPLE GOURMET M&M: 4
vs
GREEN AND YELLOW SQUASH: 6
(2 ties)
Overview
| Nutrient | CARAMEL APPLE GOURMET M&M | GREEN AND YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 211 cal | 43 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 39.5 g | 6.1 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE GOURMET M&M | GREEN AND YELLOW SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL APPLE GOURMET M&M | GREEN AND YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 40,789 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 90,789 MG | 0 MG | |
| Sodium, Na | 53 MG | 6 MG |