CARAMEL APPLE FRUIT & NUT BAR vs RUBY'S GOLD
Nutrition comparison per 100 g serving
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CARAMEL APPLE FRUIT & NUT BAR wins in 6 out of 10 nutrient categories
CARAMEL APPLE FRUIT & NUT BAR: 6
vs
RUBY'S GOLD: 3
(1 ties)
Overview
| Nutrient | CARAMEL APPLE FRUIT & NUT BAR | RUBY'S GOLD | Winner |
|---|---|---|---|
| Calories | 457 cal | 286 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 60 g | 60.7 g | |
| Fat | 20 g | 3.6 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE FRUIT & NUT BAR | RUBY'S GOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | CARAMEL APPLE FRUIT & NUT BAR | RUBY'S GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 36 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Sodium, Na | 114 MG | 75 MG |