CARAMEL APPLE FLAVORED NONFAT YOGURT vs REAL GREEK YOGURT
Nutrition comparison per 100 g serving
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CARAMEL APPLE FLAVORED NONFAT YOGURT wins in 6 out of 12 nutrient categories
CARAMEL APPLE FLAVORED NONFAT YOGURT: 6
vs
REAL GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | CARAMEL APPLE FLAVORED NONFAT YOGURT | REAL GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 128 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 8.2 g | 16.7 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE FLAVORED NONFAT YOGURT | REAL GREEK YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG |
Minerals
| Mineral | CARAMEL APPLE FLAVORED NONFAT YOGURT | REAL GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 147 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 141 MG | 124 MG | |
| Sodium, Na | 47 MG | 51 MG |