CARAMEL APPLE FLAVORED NONFAT YOGURT vs LOWFAT STRAWBERRY CHEESECAKE YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CARAMEL APPLE FLAVORED NONFAT YOGURT: 3
vs
LOWFAT STRAWBERRY CHEESECAKE YOGURT: 3
(8 ties)
Overview
| Nutrient | CARAMEL APPLE FLAVORED NONFAT YOGURT | LOWFAT STRAWBERRY CHEESECAKE YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 59 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 8.2 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE FLAVORED NONFAT YOGURT | LOWFAT STRAWBERRY CHEESECAKE YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL APPLE FLAVORED NONFAT YOGURT | LOWFAT STRAWBERRY CHEESECAKE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 88 MG | Tie |
| Potassium, K | 141 MG | 159 MG | |
| Sodium, Na | 47 MG | 50 MG |